A Low Carb Meal Plan: 1,200 Calories

To lose your weight it is ideal to have a 1,200 calorie low carb meal plan in your daily life. Some people argue that super-low carb diets like the Atkins diet and the ketogenic diet are a better choice for weight loss. However, they also lose vital nutrients when losing fat. Some nutrients actually help one feel full while on a low-calorie diet and provide us the necessary energy for daily activity. The following low carb diet plan of 1,200 calories will help you lose up to two pounds per week without missing key nutrients. I would certainly recommend it as one of the best diets for achieving the desired results.

Recommended Low Carb Meal Plan of 1,200 Calories

Following is the recommended 1,200 calories low carb high protein diet plan for you, and you will not be consuming more than 1,200 calories if you follow it:


Your breakfast should have 27 grams of carbohydrates which will provide you a little more than 250 calories. Consume two clementines and half an avocado. I recommend that you prepare chipotle-cheddar broiled avocado halves. It is not only easy to cook but also delicious.

A.M. snack

Your a.m. snack should consist of your half cup of blueberries. You should consume only seven grams of carbohydrates that are going to provide you 28 calories.


Lunch is a very important meal so never consider skipping it. I suggest that you consume three items in your lunch which are: one ounce of cheddar cheese, one medium apple, and 2/3 cup of tuna salad. The meal will provide you just 34 grams of carbohydrates and your calorie intake will be 365 calories.

P.M. Snack

You need two items for your p.m. snack. These are two tablespoons of hummus and two medium celery stalks. With this snack, you will consume only seven grams of carbohydrates that will provide you just 65 calories.


Your dinner is very important, and we recommend that you have one and a half cups of spaghetti squash and chicken with avocado pesto. It contains 26 grams of carbohydrates, and it will provide you a little less than 500 calories.

Tricks to Achieve Results Quicker - Do's

After you have taken a look at the components of the 1,200 calories low carb meal plan, here are some tricks for you to keep in mind for successful weight loss:

1. Divide your calorie consumption in different meals

The first thing you need to do is to divide your food intake into three meals and two snacks. This part of the meal plan is very important because it will help you reduce the quantity of your food intake which is vital for weight loss. Research shows that having three full meals per day is not helpful for weight loss while five small meals have surprising effects.

2. Remember to consume lean protein

The next thing you need to do is to include the lean protein in your diet. You can get lean protein from different food items such as whey protein, tofu, beans, tilapia, shrimp, crab, chicken, and turkey. You can also include other food items if they have low fat.

3. Keep a calorie count

It is equally important that you count your calorie intake. Otherwise, you will never know how many calories you are consuming each day. You can do that only if you follow the recommended source percentage for calorie intake. The U.S Government's federal guidelines say that a person gets 65 percent calories from carbs and 35 percent calories from proteins. The meal plan will help you ensure that you are not exceeding the limit.

4. Prioritize your health

While the meal plan can help you keep a check on your calorie count and diet, there are some precautions to take. If you experience symptoms like loss of muscle, nutrient deficiencies, constipation, headaches, and dizziness, know that you need to consult a healthcare practitioner and take action accordingly.

Essentials to Keep in Mind - Don'ts

Every meal plan is not safe and healthy. Your aim is to lose weight but not at the cost of harming your body. Here's what you need to know to remain healthy all throughout:

1. Don't eat unhealthy foods

Food items with saturated fat and high sugar quantities are considered unhealthy. You will never lose weight if these items are included in your food intake.

2. Don't aim for building muscles

You should not follow a 1,200 calories low carb meal plan if you want to build muscles or if you are a large man. To build muscles, one must consume enough carbohydrates, protein, and calories. Moreover, a person cannot do high-intensity training without eating extra calories.

3. Don't compromise on nutritional needs

Large men or women require more calories to fulfill their bodies' nutritional needs. They need more quantity of minerals, vitamins, fiber, and protein. The metabolism of a large man or woman is also faster than the average man or a woman. Similarly, large men or women. Therefore, a low carb meal plan is definitely not recommended for people who need extra nutrients.

4. Don't follow without proper consultation, if malnourished

The plan is not suitable for people that are either malnourished or have eating disorders. If you are a malnourished person, then the plan will cause a nutrient deficiency in your body. Problems like gastroparesis, celiac disease, cystic fibrosis, inflammatory bowel disease, etc. are the most common causes of malnourishment. Such people should discuss their condition with a healthcare professional to know the suitable calorie intake for them.

5. Not for people with eating disorders

People who have any type of eating disorder should not go for a 1,200 calories low carb meal plan. Low-calorie intake can perpetuate an eating disorder pattern which can cause an obsession with food. You will be eating a lot more than you used to do.

An Ideal Meal Plan

If you want to lose weight, you must change your diet. An ideal diet consists of a 1,200 calories low carb meal plan. However, it is not recommended for large men, people with eating disorders, and malnourished people. So, what are you waiting for? Follow this meal plan and lose up to two pounds every week.



Helen Jones -
I can't live without pizza and hamburger.
Aurora Clark (The Author) -
Try to eat some green foods, such as kale and celery, not only for your good figure, but also for a healthy body.


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Welcome to my colorful little world. My name is Aurora Clark and I graduated from university for just 2 years. I spent a lot of time and energy building Djgala, where I can express myself freely. Thank you so much for visiting my blog!