The Almighty Squat: A Compound Exercise for Your Entire Body
Today, going to the gym and working out is mainstream. One of the most popular exercises that you cannot ignore is the squat. The squat is a compound, full-body exercise that trains several muscles, thus the critical role it plays in the routine of bodybuilders, powerlifters, and other athletes. But, what muscles do squats work? And why is it such an important exercise for normal individuals and professional athletes alike? If you are already going to the gym, or you are planning to, read on to find out about the importance of this exercise.
7 Best Shampoos for Hydrating Your Dry Hair
Does your hair look dull and limp? Does it break easily? Do you struggle with split ends and hair loss? If any of those symptoms are ailing you, that means you have dry hair. When your hair is lacking moisture, it can look lifeless and flat. Improve your hair care routine and restore your beautiful locks with a good shampoo.
Top 9 Hit Movies and TV Dramas of 2022
When everything came to a halt during COVID, one thing was not punctuated with full stop - TV. The channels introduced various web series and dramas to entertain their audience and keep their interest alive. It was pitched with drama, twists, fun, and turns with a neatly weaved story. Here, we have written a list of hit TV dramas where the subjects were very trippy and thought-provoking. Please have a look at it.
9 Amazing Sustainable Fashion Brands You’ll Adore
The fashion industry has a massive waste problem. Luckily, consumers are becoming more conscious of their spending, choosing to buy from brands with low environmental impact. For that reason, more sustainable fashion brands are popping left and right.